TEK-lehti

Wellbeing

From time to time even the most professional workers will experience self-doubt, stress and may even fear burnout. We wish to support our members in taking care of their wellbeing at work.
Auntie's discussion packages
If you are overwhelmed at work, as a full member you can book two low-threshold discussions with an Auntie professional.
Academy of Brain video training
Tweak your work-life and recovery skills. The training consists of short videos, making it as easy as possible to learn new things.
Exercise: Character strengths
What are you good at? What is valuable to you? Explore your strengths!
Exercise: Sources of energy
Make an energy wheel and see what energy sources you can find around you.
Exercise: Time Management Excel
Visualise your time management with an Excel sheet created by our career coaches.

Auntie's discussion packages

Does work stress interfere with your sleep? Do you have challenges in starting your work day? We offer full members of TEK the opportunity for two low-threshold discussions with an Auntie professional. Auntie professionals are, for example, psychologists, brief therapy specialists and psychotherapists. Discussions are offered in 24 languages, you can choose the language you prefer when registering via the link below. 

In a one-to-one discussion, you can get quick help to map your own situation as well as exercises to apply to your everyday life.

Auntie is a wellbeing service that provides support for stress, overwork, and finding lost motivation. Measurable results are achieved with conceptualized, fast-start service packages based on online meetings with an Auntie professional.

Tough Times

The Tough Times discussion package supports coping, well-being at work and managing one's own work. This service is intended for everyone who feels that they need a little support in their own coping or work situation.

The link to register for Auntie's services is available for our members and it can be found here, when you log in to the site. If you're not yet a member, join from the top corner of the page!

Henkilö istuu pöydän ääressä läppärin kanssa.

TEK x Academy of Brain training program

With the help of Academy of Brain’s training, you can tweak your work-life skills. The training consists of short Quick Tutorial videos, making it as easy as possible to learn new things – even daily. 

Academy of Brain’s online training is based on behavioral science research and decades of practical experience.

Read more and check out the videos!

The partner services included in TEK's membership benefits and the benefits provided by the partners are subject to the the service provider's terms of service and data protection. 

Henkilö istuu laiturilla järven rannalla.

Promotion of interests produces wellbeing for members

One of TEK's most valuable services is promotion of interests in the labour market. It cannot be bought anywhere else.

The collective agreements have agreed on many welfare-enhancing provisions, such as 7.5-hour working hours instead of 8 hours, paid parental leave, paid sick time even after 9 days, and standby compensation.

Promotion of interests and collective bargaining plays a key role in whether we have the money, time and energy for family, friends, hobbies and other life outside of work.

Find out more