Content about "mental health"
It's easy to overestimate how much time we actually spend on the things that matter to us. This exercise will help you to visualise and become aware of how you spend your time.
Keywords:
https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-time-management-excel
What is your personal shock absorber? What refills your battery? Find out with these exercises!
Keywords:
https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-sources-of-energy
What kinds of activities feel natural, valuable and meaningful for you to do? Get to know yourself and your strengths with the help of this exercise!
Keywords:
https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-character-strengths
Samuli Hietala and Atte Rimppi want to expand the narrow definition of an ideal man. They provide low-threshold mental health support for young men and offer them a space to be heard.
News article
Keywords:
https://www.tek.fi/en/news-blogs/busting-the-myth-of-the-successful-man
The ability to identify problems in one's life is the key to good life management.
News article
Keywords:
https://www.tek.fi/en/news-blogs/students-more-concerned-about-their-coping