Content about "wellbeing"

Piirroskuva ihmisistä etäpalaverissa.
How to reduce stress in remote meetings
The more you participate in the discussion and express your feelings in a remote meeting, the more you yourself gain from the meeting.
News article
Keywords:
remote work, wellbeing

https://www.tek.fi/en/news-blogs/how-to-reduce-stress-in-remote-meetings

A tired student, a cup of coffee and homework.
Blog: Did I zone out again?
This narrative explores the challenges faced by international students in Finland. For the sake of this story, let’s imagine a busy university student named Nara. She is trying to listen to a professor in a crowded lecture hall.
Blog post
Keywords:
student, wellbeing, column

https://www.tek.fi/en/news-blogs/blog-did-i-zone-out-again

Henkilö teekkarilakki päässä.
Exercise: Sources of energy
What is your personal shock absorber? What refills your battery? Find out with these exercises!
Keywords:
wellbeing, mental health, student

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-sources-of-energy

Henkilö istuu ikkunalaudalla kuulokkeet päässään.
Exercise: Character strengths
What kinds of activities feel natural, valuable and meaningful for you to do? Get to know yourself and your strengths with the help of this exercise!
Keywords:
mental health, student, wellbeing

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-character-strengths

Kynttilä ja kehyksissä oleva kuva tyhjässä kokoushuoneessa.
When grief arrives at the workplace
A specialist from the Surevan kohtaaminen project and two people who have lost a loved one talk about how workplaces should prepare for cases of death and how you can support a bereaved colleague.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/when-grief-arrives-at-the-workplace

Nuori mies istuu kannettavan tietokoneen äärellä kotonaan.
Busting the myth of the successful man
Samuli Hietala and Atte Rimppi want to expand the narrow definition of an ideal man. They provide low-threshold mental health support for young men and offer them a space to be heard.
News article
Keywords:
wellbeing, mental health, society

https://www.tek.fi/en/news-blogs/busting-the-myth-of-the-successful-man

Piirros työtuolista, jonka istuin- ja selkänojaan on asetettu piikki.
Harassment needs to be addressed
Both employers and employees should respond to harassment.
News article
Keywords:
wellbeing, leadership, legal data bank, work life

https://www.tek.fi/en/news-blogs/harassment-needs-to-be-addressed

Opiskelija haalareissaan
Students more concerned about their coping
The ability to identify problems in one's life is the key to good life management.
News article
Keywords:
wellbeing, mental health, student, TEK's research

https://www.tek.fi/en/news-blogs/students-more-concerned-about-their-coping

Essi Isohanni treenaamassa ulkokuntosalilla.
Small solutions can be beneficial
The endurance levels of the Finnish population have fallen so low that the issue poses a severe threat to employees’ ability to function. Nobody can be forced to exercise, but employers can do something to help make it possible.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/small-solutions-can-be-beneficial

Sofia Saarinen nojaa toimistohyllyyn.
"Thank you for making me think" – Author of Equality Guide hopes students would feel better
Sofia Saarinen put together an equality guide for students as a project commissioned by TEK. According to Saarinen, the number one golden rule of equality is: listen and learn.
News article
Keywords:
wellbeing, student, TEK, TEK's research, equality

https://www.tek.fi/en/news-blogs/thank-you-for-making-me-think-author-of-equality-guide-hopes-students-would-feel-better