Content about "wellbeing"

Piirroskuva ihmisistä etäpalaverissa.
How to reduce stress in remote meetings
The more you participate in the discussion and express your feelings in a remote meeting, the more you yourself gain from the meeting.
News article
Keywords:
remote work, wellbeing

https://www.tek.fi/en/news-blogs/how-to-reduce-stress-in-remote-meetings

A tired student, a cup of coffee and homework.
Blog: Did I zone out again?
This narrative explores the challenges faced by international students in Finland. For the sake of this story, let’s imagine a busy university student named Nara. She is trying to listen to a professor in a crowded lecture hall.
Blog post
Keywords:
student, wellbeing, column

https://www.tek.fi/en/news-blogs/blog-did-i-zone-out-again

Henkilö teekkarilakki päässä.
Exercise: Sources of energy
What is your personal shock absorber? What refills your battery? Find out with these exercises!
Keywords:
wellbeing, mental health, student

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-sources-of-energy

Henkilö istuu ikkunalaudalla kuulokkeet päässään.
Exercise: Character strengths
What kinds of activities feel natural, valuable and meaningful for you to do? Get to know yourself and your strengths with the help of this exercise!
Keywords:
mental health, student, wellbeing

https://www.tek.fi/en/services-and-benefits/wellbeing/exercise-character-strengths

Kynttilä ja kehyksissä oleva kuva tyhjässä kokoushuoneessa.
When grief arrives at the workplace
A specialist from the Surevan kohtaaminen project and two people who have lost a loved one talk about how workplaces should prepare for cases of death and how you can support a bereaved colleague.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/when-grief-arrives-at-the-workplace

Nuori mies istuu kannettavan tietokoneen äärellä kotonaan.
Busting the myth of the successful man
Samuli Hietala and Atte Rimppi want to expand the narrow definition of an ideal man. They provide low-threshold mental health support for young men and offer them a space to be heard.
News article
Keywords:
wellbeing, mental health, society

https://www.tek.fi/en/news-blogs/busting-the-myth-of-the-successful-man

Piirros työtuolista, jonka istuin- ja selkänojaan on asetettu piikki.
Harassment needs to be addressed
Both employers and employees should respond to harassment.
News article
Keywords:
wellbeing, leadership, legal data bank, work life

https://www.tek.fi/en/news-blogs/harassment-needs-to-be-addressed

Opiskelija haalareissaan
Students more concerned about their coping
The ability to identify problems in one's life is the key to good life management.
News article
Keywords:
wellbeing, mental health, student, TEK's research

https://www.tek.fi/en/news-blogs/students-more-concerned-about-their-coping

Essi Isohanni treenaamassa ulkokuntosalilla.
Small solutions can be beneficial
The endurance levels of the Finnish population have fallen so low that the issue poses a severe threat to employees’ ability to function. Nobody can be forced to exercise, but employers can do something to help make it possible.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/small-solutions-can-be-beneficial

Sofia Saarinen nojaa toimistohyllyyn.
"Thank you for making me think" – Author of Equality Guide hopes students would feel better
Sofia Saarinen put together an equality guide for students as a project commissioned by TEK. According to Saarinen, the number one golden rule of equality is: listen and learn.
News article
Keywords:
wellbeing, student, TEK, TEK's research, equality

https://www.tek.fi/en/news-blogs/thank-you-for-making-me-think-author-of-equality-guide-hopes-students-would-feel-better

Isä ja parikymppinen lapsi istuvat olohuoneen lattialla ja juttelevat.
Be there for a student
Is your child studying at a higher education institution? Or is someone you know applying for higher education? Here are some tips from experts on how the folks back home can support students.
News article
Keywords:
wellbeing, education, children and youth, university

https://www.tek.fi/en/news-blogs/be-there-for-a-student

Työkavereiden porukka istuu toimistotilassa ja keskustelee kannettavan tietokoneen äärellä.
Are you a good co-worker?
Anyone can be a good co-worker, but not everyone is. Taitava Liideri coaches Marianne Hemminki and Terhi Vesterinen talk about how you can work on your co-working skills.
News article
Keywords:
remote work, wellbeing, work life

https://www.tek.fi/en/news-blogs/are-you-a-good-co-worker

TEKin hallituksen puheenjohtaja Mari-Leena Talvitie
Wellbeing services counties need working technology
Why should tech professionals be interested in what goes on beyond the healthcare headlines?
Blog post
Keywords:
wellbeing, society

https://www.tek.fi/en/news-blogs/wellbeing-services-counties-need-working-technology

Creative technology
Creativity and technology belong together. Creativity in technology is the key in solving the big questions of our time. We at TEK aim to do our part in building a better working life and a more sustainable world.
Keywords:
wellbeing, TEK, work life

https://www.tek.fi/en/creative-technology

kahvikuppi, johon heijastuu sateenkaari
LGBTIQ+ career development takes more work
Technology students who belong to sexual and/or gender minorities see more risks in their future than students who do not belong to these minorities.
News article
Keywords:
wellbeing, student research, gender equality, TEK's research, research

https://www.tek.fi/en/news-blogs/lgbtiq-career-development-takes-more-work

Vastavalmistuneita ruohikolla
Already one in three university degrees in technology are delayed due to coping issues
“Aside from being a human problem, wearing out future talent while they are still at school is socially unsustainable,” says Director of Public Affairs Juhani Nokela from Academic Engineers and Architects in Finland TEK.
News article
Keywords:
Graduate Survey, wellbeing, student, TEK's research, research, recent graduate

https://www.tek.fi/en/news-blogs/already-one-in-three-university-degrees-in-technology-are-delayed-due-to-coping-issues

TEKin hallituksen puheenjohtaja Mari-Leena Talvitie
Talvitie: Young people need support now – next year will be too late
Chair of TEK’s Board Mari-Leena Talvitie is concerned about students’ wellbeing, especially their mental health. Already every other student is finding it hard to cope. Talvitie opened the meeting of the TEK General Council on 24 March in Pasila.
News article
Keywords:
wellbeing, student, TEK, general council

https://www.tek.fi/en/news-blogs/talvitie-young-people-need-support-now-next-year-will-be-too-late

Ask, intervene, support and challenge
TEK’s Student Affairs Specialist Jeremi Nyyssönen put together five methods for supporting fellow students who belong to gender and sexual minorities.
News article
Keywords:
wellbeing, student, teekkari (technology student)

https://www.tek.fi/en/news-blogs/ask-intervene-support-and-challenge

TEK-lehti
Wellbeing
From time to time even the most professional workers will experience self-doubt, stress and may even fear burnout. We wish to support our members in taking care of their wellbeing at work.
Keywords:
wellbeing

https://www.tek.fi/en/services-and-benefits/wellbeing

Lay the foundations for a good night's sleep during the day
Sleeping can be practiced like any other skill.
News article
Keywords:
wellbeing, work life

https://www.tek.fi/en/news-blogs/lay-foundations-good-nights-sleep-during-day